Massage in Naples


A Client's recent Question:

What is Craniosacral Therapy?

Craniosacral Therapy is a light touch massage approach that can support dramatic improvements in the quality of your life. It releases tensions deep in the body to relieve pain and dysfunction. The intent of this form of massage is to listen to the Cranial Rhythm and help the nervous system to relax and self-correct. Because Craniosacral is so gentle, it may be used with infants, seniors, people of all ages.

Craniosacral Therapy as used at Lighten Therapies is based on the foundation of Dr. John Upledger's DO's work. Dr. John was a pioneer who brought this type of massage and manual therapy to a greater range of people who have studied and fine tuned their skills with various levels of training and experience. Check www.Upledger.com for a practitioner in your area.

For more information, call Sharon at (239) 692-8486 for a free telephone consultation.

Friday, April 12, 2013

Debbie Ford

"Your soul’s desire are with you at birth like a hidden treasure chest of possibilities for you to discover as you grow and evolve into the person you were meant to be. Give voice to what you long for in the deepest place in your heart."             ~ Debbie Ford 


We are not meant to be alone.  For a journey of self-discovery, call Lighten Up Therapies.  She is Brennan Healing Science and Massage Therapist with over 15 years of experience serving for the purpose of higher transformation and awakening.

 www.integrativesoulandbodywork.com
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Thursday, April 11, 2013

Craniosacral Therapy and Working with the Brain


Craniosacral Therapy is a type of light touch therapy that helps to nourish the brain and the spinal system.  By using the cranial bones as fulcrums, and gently helping the fluids to balance and restore, clients often walk away after a session feeling deeply relaxed.

 What do you know about your brain and how it works?

            Reconnect the Mind Body Spirit Connection~

                         



Why not give yourself the experience of a quieted yet invigorated nervous system.

 For a practitioner near you, check:

 www.upledger.com

 Sharon Hartnett LMT
(239) 692-8486

 www.integrativesoulandbodywork.com
www.columbus-craniosacral-structuralintegration.com
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Wednesday, April 10, 2013

Massage in Naples: Thoughts for the Day

Massage in Naples: Thoughts for the Day

Change the Way You Look at Things

 Sometimes we get caught in the same trap.  We continue to make the same bad choice over and over.  So why do we do that?  Are we unconscious?  Do we blame others?

 When your life seems stressful, it is a smart time to slow down, quiet your mind and be curious about your participation in relationships.  It is a great time and opportunity to acknowledge the truth of what is and to wonder how to live without the same dynamic.  Be patience, invite in other perspectives and truly listen.

 It is in our relaxation and emptiness that creativity can take hold.


Coming inward and just Being...  in a world.  nothing is better than that!

 Warmly,

 Sharon Hartnett

 www.integrativesoulandbodywork.com
www.columbus-craniosacral-structuralintegration.com
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