Massage in Naples


A Client's recent Question:

What is Craniosacral Therapy?

Craniosacral Therapy is a light touch massage approach that can support dramatic improvements in the quality of your life. It releases tensions deep in the body to relieve pain and dysfunction. The intent of this form of massage is to listen to the Cranial Rhythm and help the nervous system to relax and self-correct. Because Craniosacral is so gentle, it may be used with infants, seniors, people of all ages.

Craniosacral Therapy as used at Lighten Therapies is based on the foundation of Dr. John Upledger's DO's work. Dr. John was a pioneer who brought this type of massage and manual therapy to a greater range of people who have studied and fine tuned their skills with various levels of training and experience. Check www.Upledger.com for a practitioner in your area.

For more information, call Sharon at (239) 692-8486 for a free telephone consultation.

Wednesday, October 24, 2012

Massage in Naples... How are you sleeping?

Are you not sleeping well?   You are not the only one.  Research has shown that over 64 million people in the US are affected by insomnia ever year.  

Massage can be one of the key ingredients to helping you find your way back into a full night's rest.

Massage is a wonderful way to relax and let go of anxiety.   When used in combination with an overall health plan,  massage therapy can remedy your problem.

Creating a good habitual sleeping ritual is optimal.  Speak to your doctor about what vitamins/minerals would be best for you.  Get motivated to create an exercise plan.  Learn to meditate.  And don't forget to call your local Massage Therapist for a soothing aromatherapy massage.

Call Sharon at Lighten Up Therapies in Naples, Florida for an appointment now.  

(239) 692-8486



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