Massage in Naples


A Client's recent Question:

What is Craniosacral Therapy?

Craniosacral Therapy is a light touch massage approach that can support dramatic improvements in the quality of your life. It releases tensions deep in the body to relieve pain and dysfunction. The intent of this form of massage is to listen to the Cranial Rhythm and help the nervous system to relax and self-correct. Because Craniosacral is so gentle, it may be used with infants, seniors, people of all ages.

Craniosacral Therapy as used at Lighten Therapies is based on the foundation of Dr. John Upledger's DO's work. Dr. John was a pioneer who brought this type of massage and manual therapy to a greater range of people who have studied and fine tuned their skills with various levels of training and experience. Check www.Upledger.com for a practitioner in your area.

For more information, call Sharon at (239) 692-8486 for a free telephone consultation.

Tuesday, October 23, 2012

Why is Fascia Important?



Fascia is the key element that holds everything together in our body. It is purely illusion that all of our muscles, organs, tissues, blood vessels, nerves and internal aspects of the body are separated. Rather they are all connected through an intricate web of fascia that envelops, wraps, sheaths, intertwines and attaches with the ability to balance and create a more powerful, resilient body.




Fascia is Postural Organ. If you are feeling out of alignment, look to the connective tissue to help stack your body into a more orderly fashion that will help you move with more ease and freedom. Displacement is normally the cause of much pain in our body because it takes the body out of balance and it can not work efficiently. With habitual patterning, it can create adhesions, knots and discord. By finding an Experienced Structural Integration (SI) Therapist, you will find long term change that will revitalize you and enhance your body's functioning.




Fascia is gently manipulated in a ten series with SI work to take the stiffness out your tissues and to lengthen your body from the extrinsic sleeve to the deeper core on the various planes. You'll be surprised how much better you will feel not only physically, but emotionally and mentally too when you feed at ease in your body. Clients may feel a little uncomfortable during the 10 sessions, however, they also say the deep feeling was worth the price of admission to improved body mechanics and long term results.




If you have more questions about the fascia, call Sharon Hartnett at (239) 692-8486






www.massagenaplesflorida.com







Enliven your Senses and Life Force with a 10 series of Structural Integration!

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