Most people know to wash their hand with soap under warm water frequently. That is a good start. A product that I have used and like to recommend to stop the spread of the flu is "Thieves" made from Young Living Oils. Apply a few drops onto your tongue and "bang", bacteria and viruses lose their strength. You can taste and feel the clearing difference right away. Young Living Oils also sells toothpaste and other products that keep the body healthy. Worth a try for sure. On a personal note, I'd like to say that it is helpful to check with your physician to see if your Vitamin D levels are sufficient. Vitamin D has been shown to keep the immune system functioning optimally. I have found myself sick much less since I started taking supplements upon my doctors orders. Then, on a last note, let's not forget eating healthy fruits and vegetables. Supplements are supportive, but whole foods are key to staying healthy.
Found this "natural" suggestion that I picked up a few days ago that is also worth a try:
Take good care of yourself this Flu Season.
Warmly,
Sharon Hartnett
www.integrativesoulandbodywork.com
https://www.facebook.com/pages/Lighten-Up-Therapies/357098484313421
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